/* Quanten Raum – quantenheilunganleitung.de · Token qorin / Präfix qr- */
:root {
  --qr-nacht: #0b0918;
  --qr-tiefe: #141029;
  --qr-glas: rgba(28, 22, 58, .55);
  --qr-glas-hell: rgba(46, 38, 92, .5);
  --qr-linie: rgba(184, 170, 255, .18);
  --qr-linie-stark: rgba(184, 170, 255, .38);
  --qr-violett: #8b7cf6;
  --qr-violett-hell: #c4b8ff;
  --qr-lavendel: #ddd5ff;
  --qr-tuerkis: #5fe3d6;
  --qr-gold: #f3c77a;
  --qr-text: #ece8ff;
  --qr-text-leise: #b7b0d6;
  --qr-text-matt: #8a83ad;
  --qr-rot: #ff8a9a;
  --qr-gruen: #7ef0c0;
  --qr-r: 14px;
  --qr-r-gross: 22px;
  --qr-abstand: 17px;
  --qr-glow: 0 0 28px rgba(139, 124, 246, .28);
  --qr-serif: 'Cormorant Garamond', 'Cormorant', Georgia, 'Times New Roman', serif;
  --qr-sans: 'Karla', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --qr-breite: 1240px;
  color-scheme: dark;
}
*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; } }
body {
  margin: 0; background: var(--qr-nacht); color: var(--qr-text);
  font: 400 1.04rem/1.72 var(--qr-sans); overflow-x: hidden;
  background-image:
    radial-gradient(1200px 700px at 78% -10%, rgba(110, 86, 230, .22), transparent 60%),
    radial-gradient(900px 600px at -10% 40%, rgba(70, 200, 210, .07), transparent 60%),
    radial-gradient(1000px 800px at 50% 120%, rgba(139, 124, 246, .12), transparent 60%);
  background-attachment: fixed;
}
img, svg, canvas { max-width: 100%; }
a { color: var(--qr-violett-hell); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: #fff; }
:focus-visible { outline: 2px solid var(--qr-tuerkis); outline-offset: 3px; border-radius: 6px; }
h1, h2, h3, h4 { font-family: var(--qr-serif); font-weight: 400; line-height: 1.08; letter-spacing: -.01em; margin: 0 0 .5em; color: #fff; }
h1 em, h2 em, .qr-kursiv { font-style: italic; font-weight: 300; background: linear-gradient(100deg, #a99bff 0%, #e2dcff 45%, #8b7cf6 80%); -webkit-background-clip: text; background-clip: text; color: transparent; padding-right: .08em; }
p { margin: 0 0 1em; }
.qr-wrap { width: min(var(--qr-breite), 100% - 32px); margin-inline: auto; }
.qr-skip { position: absolute; left: -9999px; top: 8px; background: var(--qr-violett); color: #fff; padding: 10px 14px; border-radius: 8px; z-index: 100; }
.qr-skip:focus { left: 12px; }
.qr-kicker { display: inline-flex; align-items: center; gap: 12px; font: 500 .7rem/1.4 var(--qr-sans); letter-spacing: .38em; text-transform: uppercase; color: var(--qr-violett-hell); margin: 0 0 22px; }
.qr-kicker::before { content: ""; width: 28px; height: 1px; background: currentColor; opacity: .6; }
.qr-sternfeld { position: absolute; inset: 0; pointer-events: none; opacity: .7; background-image:
  radial-gradient(1.2px 1.2px at 12% 18%, #fff, transparent), radial-gradient(1px 1px at 33% 72%, #cfc6ff, transparent),
  radial-gradient(1.4px 1.4px at 58% 12%, #fff, transparent), radial-gradient(1px 1px at 81% 64%, #fff, transparent),
  radial-gradient(1px 1px at 92% 28%, #bfefff, transparent), radial-gradient(1.2px 1.2px at 6% 86%, #fff, transparent),
  radial-gradient(1px 1px at 45% 44%, #e9e3ff, transparent), radial-gradient(1.3px 1.3px at 70% 90%, #fff, transparent); }

/* ---------- Kopf ---------- */
.qr-kopf { position: sticky; top: 0; z-index: 50; transition: background .3s, backdrop-filter .3s; }
.qr-kopf.ist-gescrollt { background: rgba(11, 9, 24, .78); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); }
.qr-kopf-innen { display: flex; align-items: center; gap: 24px; min-height: 76px; border-bottom: 1px solid var(--qr-linie); }
.qr-logo { display: inline-flex; align-items: center; gap: 12px; text-decoration: none; color: #fff; flex: none; }
.qr-logo svg { width: 46px; height: 46px; filter: drop-shadow(0 0 10px rgba(160, 140, 255, .55)); }
.qr-logo span { font: 400 1.32rem/1 var(--qr-serif); letter-spacing: .2em; text-transform: uppercase; }
.qr-logo span small { display: block; font-size: .78em; letter-spacing: .62em; color: var(--qr-violett-hell); margin-top: 3px; }
.qr-nav { display: flex; gap: 6px; margin-inline: auto; }
.qr-nav a { color: var(--qr-text); text-decoration: none; font-size: .93rem; padding: 8px 14px; border-radius: 999px; position: relative; }
.qr-nav a::after { content: ""; position: absolute; left: 14px; right: 14px; bottom: 3px; height: 1px; background: var(--qr-violett-hell); transform: scaleX(0); transform-origin: left; transition: transform .3s; }
.qr-nav a:hover::after, .qr-nav a[aria-current]::after { transform: scaleX(1); }
.qr-nav a[aria-current] { color: #fff; }
.qr-knopf { display: inline-flex; align-items: center; gap: 10px; padding: 12px 24px; border-radius: 999px; border: 1px solid rgba(196, 184, 255, .55); background: linear-gradient(135deg, rgba(122, 104, 245, .95), rgba(92, 72, 220, .9)); color: #fff; font: 500 .98rem/1.2 var(--qr-sans); text-decoration: none; cursor: pointer; box-shadow: 0 0 0 4px rgba(139, 124, 246, .12), 0 10px 30px rgba(92, 72, 220, .35); transition: box-shadow .25s, transform .25s; }
.qr-knopf:hover { color: #fff; transform: translateY(-1px); box-shadow: 0 0 0 5px rgba(139, 124, 246, .22), 0 12px 36px rgba(92, 72, 220, .5); }
.qr-knopf--rand { background: rgba(18, 14, 40, .4); box-shadow: none; }
.qr-knopf--rand:hover { box-shadow: 0 0 0 2px rgba(196, 184, 255, .45); }
.qr-knopf--klein { padding: 9px 18px; font-size: .9rem; }
.qr-knopf svg { width: 14px; height: 14px; flex: none; }
.qr-kopf .qr-knopf { flex: none; }
.qr-menue { display: none; margin-left: auto; background: none; border: 1px solid var(--qr-linie-stark); color: #fff; border-radius: 999px; padding: 9px 16px; font: 500 .9rem var(--qr-sans); cursor: pointer; }
.qr-lade { display: none; }
@media (max-width: 1000px) {
  .qr-nav, .qr-kopf .qr-knopf { display: none; }
  .qr-menue { display: inline-flex; gap: 8px; align-items: center; }
  .qr-lade { position: fixed; inset: 76px 0 auto 0; background: rgba(11, 9, 24, .97); backdrop-filter: blur(14px); border-bottom: 1px solid var(--qr-linie); padding: 12px 16px 24px; display: grid; gap: 2px; transform: translateY(-8px); opacity: 0; visibility: hidden; transition: .25s; max-height: calc(100vh - 76px); overflow-y: auto; }
  .qr-lade.ist-offen { transform: none; opacity: 1; visibility: visible; }
  .qr-lade a { color: #fff; text-decoration: none; padding: 13px 6px; border-bottom: 1px solid var(--qr-linie); font: 400 1.3rem var(--qr-serif); }
}

/* ---------- Held (Startseite) ---------- */
.qr-held { position: relative; min-height: min(100vh, 980px); margin-top: -77px; padding-top: 77px; overflow: hidden; isolation: isolate; }
.qr-held canvas.qr-feld { position: absolute; inset: 0; width: 100%; height: 100%; z-index: -1; display: block; }
.qr-held-ersatz { position: absolute; inset: 0; z-index: -2; background:
  radial-gradient(420px 360px at 72% 40%, rgba(150, 120, 255, .45), transparent 70%),
  radial-gradient(300px 260px at 80% 55%, rgba(95, 227, 214, .25), transparent 70%),
  radial-gradient(260px 200px at 66% 60%, rgba(243, 199, 122, .18), transparent 70%); }
.qr-wasser { position: absolute; left: 34%; right: 0; bottom: 120px; height: 34%; z-index: -1; pointer-events: none; background: repeating-linear-gradient(180deg, rgba(196,184,255,.07) 0 1px, transparent 1px 9px), radial-gradient(60% 70% at 62% 30%, rgba(139,124,246,.22), transparent 70%); -webkit-mask-image: radial-gradient(60% 80% at 60% 20%, #000 30%, transparent 75%); mask-image: radial-gradient(60% 80% at 60% 20%, #000 30%, transparent 75%); animation: qr-wellen 7s ease-in-out infinite alternate; }
@keyframes qr-wellen { to { transform: translateY(6px) scaleY(1.04); } }
.qr-held::after { content: ""; position: absolute; inset: auto 0 0 0; height: 40%; z-index: -1; background: linear-gradient(transparent, var(--qr-nacht)); pointer-events: none; }
.qr-held-innen { position: relative; display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, .85fr); min-height: calc(min(100vh, 980px) - 77px); align-items: center; padding: 30px 0 210px; }
.qr-held h1 { font-size: clamp(2.7rem, 5.6vw, 5.1rem); font-weight: 300; line-height: .98; margin-bottom: 26px; text-shadow: 0 2px 30px rgba(11, 9, 24, .6); }
.qr-held h1 em { display: inline; }
.qr-held .qr-lead { font: 400 clamp(1.15rem, 1.7vw, 1.42rem)/1.45 var(--qr-serif); color: var(--qr-text); max-width: 33ch; margin-bottom: 34px; }
.qr-held-knoepfe { display: flex; flex-wrap: wrap; gap: 18px; align-items: center; }
.qr-play { display: inline-flex; align-items: center; gap: 14px; color: #fff; text-decoration: none; font-size: .95rem; }
.qr-play span { width: 48px; height: 48px; border-radius: 50%; border: 1px solid var(--qr-linie-stark); display: grid; place-items: center; background: rgba(18, 14, 40, .5); transition: .25s; }
.qr-play:hover span { box-shadow: 0 0 0 6px rgba(139, 124, 246, .15); }
.qr-held-meta { display: flex; gap: 0; margin-top: 54px; list-style: none; padding: 0; }
.qr-held-meta li { padding: 0 34px 0 16px; border-left: 1px solid var(--qr-linie-stark); font-size: .82rem; color: var(--qr-text-leise); line-height: 1.5; }
.qr-held-meta b { display: block; font: 500 .66rem var(--qr-sans); letter-spacing: .3em; color: var(--qr-text-matt); }
.qr-held-meta strong { display: block; font-weight: 500; letter-spacing: .26em; text-transform: uppercase; font-size: .7rem; color: var(--qr-text); }
.qr-held-woerter { position: absolute; right: 0; top: 120px; list-style: none; margin: 0; padding: 0 0 0 18px; border-left: 1px solid var(--qr-linie); font: 500 .62rem/2.1 var(--qr-sans); letter-spacing: .34em; text-transform: uppercase; color: var(--qr-text-matt); }
.qr-held-woerter li { transition: color .6s; }
.qr-held-woerter li.ist-an { color: var(--qr-violett-hell); }
.qr-scroll { position: absolute; right: 0; bottom: 215px; display: grid; justify-items: center; gap: 8px; font: 500 .6rem var(--qr-sans); letter-spacing: .3em; color: var(--qr-text-matt); text-decoration: none; }
.qr-scroll i { width: 26px; height: 26px; border: 1px solid var(--qr-linie-stark); border-radius: 50%; display: grid; place-items: center; font-style: normal; animation: qr-schweben 2.6s ease-in-out infinite; }
@keyframes qr-schweben { 50% { transform: translateY(5px); } }
.qr-umriss { position: absolute; left: 0; right: 0; bottom: 18px; text-align: center; font: 300 clamp(4rem, 15.5vw, 15rem)/.8 var(--qr-serif); letter-spacing: .02em; color: transparent; -webkit-text-stroke: 1px rgba(210, 200, 255, .32); pointer-events: none; user-select: none; white-space: nowrap; z-index: 0; }
.qr-umriss span { display: inline-block; transition: -webkit-text-stroke-color .8s; }
.qr-feld-hinweis { position: absolute; left: 50%; bottom: 8px; transform: translateX(-50%); font-size: .72rem; color: var(--qr-text-matt); letter-spacing: .14em; white-space: nowrap; }
@media (max-width: 900px) {
  .qr-held { min-height: auto; }
  .qr-held-innen { grid-template-columns: 1fr; min-height: auto; padding: 44vh 0 110px; }
  .qr-held-woerter, .qr-scroll { display: none; }
  .qr-held-meta { flex-wrap: wrap; row-gap: 16px; margin-top: 36px; }
  .qr-held-meta li { padding-right: 20px; }
  .qr-held::before { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 18%, rgba(11, 9, 24, .7) 48%, rgba(11, 9, 24, .2)); z-index: -1; pointer-events: none; }
}

/* ---------- Karten (3 Säulen) ---------- */
.qr-saeulen { position: relative; z-index: 2; display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-top: -40px; }
.qr-saeule { position: relative; display: grid; grid-template-columns: 1fr 42%; min-height: 250px; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); background: linear-gradient(160deg, rgba(36, 28, 76, .72), rgba(14, 11, 32, .82)); overflow: hidden; text-decoration: none; color: var(--qr-text); transition: box-shadow .3s, border-color .3s, transform .3s; opacity: 0; transform: translateY(18px); }
.qr-saeule.ist-da { opacity: 1; transform: none; transition: opacity .7s, transform .7s, box-shadow .3s, border-color .3s; }
.qr-saeule:hover { border-color: var(--qr-linie-stark); box-shadow: var(--qr-glow), 0 0 0 1px rgba(196, 184, 255, .25); color: var(--qr-text); }
.qr-saeule-text { padding: 22px 0 22px 22px; display: flex; flex-direction: column; }
.qr-saeule-nr { font: 300 2.5rem/1 var(--qr-serif); color: var(--qr-lavendel); margin-bottom: 14px; }
.qr-saeule h3 { font-size: 1.85rem; line-height: 1.02; margin-bottom: 14px; }
.qr-saeule p { font-size: .88rem; color: var(--qr-text-leise); line-height: 1.6; margin-bottom: 14px; }
.qr-saeule-link { margin-top: auto; font-size: .9rem; color: var(--qr-violett-hell); text-decoration: underline; text-underline-offset: 4px; }
.qr-saeule-link::after { content: " \2192"; text-decoration: none; display: inline-block; margin-left: 6px; transition: transform .25s; }
.qr-saeule:hover .qr-saeule-link::after { transform: translateX(4px); }
.qr-saeule-label { position: absolute; top: 18px; right: 16px; font: 500 .6rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-text-leise); z-index: 1; }
.qr-saeule-bild { position: relative; border-left: 1px solid var(--qr-linie); }
.qr-saeule-bild svg { position: absolute; inset: 0; width: 100%; height: 100%; }
@media (max-width: 1040px) { .qr-saeulen { grid-template-columns: 1fr; margin-top: -20px; } .qr-saeule { grid-template-columns: 1fr 38%; min-height: 220px; } }
@media (max-width: 420px) { .qr-saeule { grid-template-columns: 1fr 30%; } .qr-saeule h3 { font-size: 1.55rem; } }

/* ---------- Abschnitte ---------- */
.qr-abschnitt { position: relative; padding: clamp(64px, 9vw, 120px) 0; }
.qr-abschnitt + .qr-abschnitt { border-top: 1px solid transparent; border-image: linear-gradient(90deg, transparent, var(--qr-linie-stark), transparent) 1; }
.qr-neugier { display: grid; grid-template-columns: minmax(0, 1fr) 1px minmax(0, 1fr) minmax(0, .7fr); gap: 0 44px; align-items: start; }
.qr-neugier-strich { background: var(--qr-linie-stark); align-self: stretch; }
.qr-neugier h2 { font-size: clamp(2.6rem, 5.2vw, 4.6rem); font-weight: 300; line-height: 1; }
.qr-neugier p { color: var(--qr-text-leise); font-size: .97rem; }
.qr-zitat { font: italic 300 1.25rem/1.4 var(--qr-serif); color: var(--qr-lavendel); border-left: 1px solid var(--qr-linie-stark); padding-left: 18px; margin: 70px 0 0; }
.qr-zitat small { display: block; font: 400 .72rem var(--qr-sans); letter-spacing: .2em; text-transform: uppercase; color: var(--qr-text-matt); margin-top: 10px; font-style: normal; }
@media (max-width: 960px) { .qr-neugier { grid-template-columns: 1fr; gap: 20px; } .qr-neugier-strich { display: none; } .qr-zitat { margin-top: 10px; } }
.qr-abschnitt h2 { font-size: clamp(2.1rem, 4vw, 3.3rem); font-weight: 300; }
.qr-abschnitt-kopf { max-width: 760px; margin-bottom: 40px; }
.qr-abschnitt-kopf p { color: var(--qr-text-leise); }

/* ---------- Seitenkopf Unterseiten ---------- */
.qr-seitenkopf { position: relative; padding: 70px 0 54px; overflow: hidden; isolation: isolate; }
.qr-seitenkopf::before { content: ""; position: absolute; width: 680px; height: 680px; right: -160px; top: -300px; z-index: -1; border-radius: 50%; background: radial-gradient(circle, rgba(139, 124, 246, .32), transparent 62%); }
.qr-seitenkopf svg.qr-ring { position: absolute; right: 4%; top: 10px; width: 320px; height: 320px; z-index: -1; opacity: .75; animation: qr-drehen 60s linear infinite; }
@keyframes qr-drehen { to { transform: rotate(360deg); } }
.qr-seitenkopf h1 { font-size: clamp(2.5rem, 5.6vw, 4.6rem); font-weight: 300; max-width: 17ch; }
.qr-seitenkopf .qr-lead { font: 400 clamp(1.12rem, 1.6vw, 1.32rem)/1.5 var(--qr-serif); color: var(--qr-text); max-width: 60ch; }
.qr-pfad { font-size: .8rem; color: var(--qr-text-matt); margin-bottom: 26px; }
.qr-pfad a { color: var(--qr-text-leise); text-decoration: none; }
.qr-pfad a:hover { color: #fff; }
.qr-gepr { display: flex; flex-wrap: wrap; gap: 8px 18px; font-size: .8rem; color: var(--qr-text-matt); margin-top: 22px; }
.qr-gepr span { display: inline-flex; align-items: center; gap: 7px; }
.qr-gepr span::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: var(--qr-tuerkis); box-shadow: 0 0 10px var(--qr-tuerkis); }
@media (max-width: 760px) { .qr-seitenkopf svg.qr-ring { width: 200px; height: 200px; right: -50px; top: -20px; opacity: .45; } }

/* ---------- Artikel ---------- */
.qr-artikel-grid { display: grid; grid-template-columns: minmax(0, 1fr) 270px; gap: 64px; padding-bottom: 90px; }
.qr-artikel { max-width: 760px; min-width: 0; }
.qr-artikel h2 { font-size: clamp(1.9rem, 3.2vw, 2.55rem); font-weight: 400; margin-top: 2.1em; scroll-margin-top: 96px; }
.qr-artikel h3 { font-size: 1.5rem; font-weight: 500; margin-top: 1.6em; scroll-margin-top: 96px; }
.qr-artikel p, .qr-artikel li { color: #dcd6f5; }
.qr-artikel ul, .qr-artikel ol { padding-left: 1.3em; }
.qr-artikel li { margin-bottom: .45em; }
.qr-artikel li::marker { color: var(--qr-violett); }
.qr-artikel strong { color: #fff; font-weight: 700; }
.qr-artikel blockquote { margin: 1.6em 0; padding: 6px 0 6px 22px; border-left: 2px solid var(--qr-violett); font: italic 400 1.3rem/1.5 var(--qr-serif); color: var(--qr-lavendel); }
.qr-kurz { border: 1px solid var(--qr-linie-stark); border-radius: var(--qr-r); background: linear-gradient(150deg, rgba(60, 48, 130, .45), rgba(20, 16, 44, .6)); padding: 22px 26px 10px; margin: 0 0 30px; }
.qr-kurz h2 { font-size: 1.05rem !important; font: 500 .72rem var(--qr-sans) !important; letter-spacing: .3em; text-transform: uppercase; color: var(--qr-violett-hell); margin: 0 0 12px !important; }
.qr-kurz ul { margin: 0 0 12px; }
.qr-merke, .qr-achtung { border-radius: var(--qr-r); padding: 18px 22px; margin: 1.5em 0; }
.qr-merke { background: rgba(95, 227, 214, .07); border: 1px solid rgba(95, 227, 214, .3); }
.qr-merke::before { content: "Merke"; display: block; font: 500 .66rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-tuerkis); margin-bottom: 6px; }
.qr-achtung { background: rgba(243, 199, 122, .07); border: 1px solid rgba(243, 199, 122, .35); }
.qr-achtung::before { content: "Wichtig für deine Gesundheit"; display: block; font: 500 .66rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-gold); margin-bottom: 6px; }
.qr-merke p:last-child, .qr-achtung p:last-child { margin-bottom: 0; }
ol.qr-schritte { list-style: none; counter-reset: qr-s; padding: 0; margin: 1.4em 0; }
ol.qr-schritte > li { counter-increment: qr-s; position: relative; padding: 4px 0 18px 62px; margin: 0; }
ol.qr-schritte > li::before { content: counter(qr-s, decimal-leading-zero); position: absolute; left: 0; top: 0; font: 300 1.9rem/1 var(--qr-serif); color: var(--qr-violett-hell); }
ol.qr-schritte > li::after { content: ""; position: absolute; left: 15px; top: 40px; bottom: 6px; width: 1px; background: linear-gradient(var(--qr-linie-stark), transparent); }
ol.qr-schritte > li:last-child::after { display: none; }
ol.qr-schritte > li > strong:first-child { display: block; font: 500 1.05rem var(--qr-sans); }
.qr-tabelle { overflow-x: auto; margin: 1.5em 0; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); }
.qr-tabelle table { width: 100%; border-collapse: collapse; font-size: .92rem; min-width: 520px; }
.qr-tabelle th, .qr-tabelle td { text-align: left; padding: 11px 14px; border-bottom: 1px solid var(--qr-linie); vertical-align: top; }
.qr-tabelle th { font-weight: 500; color: #fff; background: rgba(60, 48, 130, .35); }
.qr-tabelle tr:last-child td { border-bottom: 0; }
.qr-faq details { border-bottom: 1px solid var(--qr-linie); }
.qr-faq summary { cursor: pointer; list-style: none; padding: 16px 40px 16px 0; position: relative; font: 500 1.02rem var(--qr-sans); color: #fff; }
.qr-faq summary::-webkit-details-marker { display: none; }
.qr-faq summary::after { content: "+"; position: absolute; right: 6px; top: 12px; font: 300 1.6rem var(--qr-serif); color: var(--qr-violett-hell); transition: transform .25s; }
.qr-faq details[open] summary::after { transform: rotate(45deg); }
.qr-faq details p { margin: 0 0 18px; }
.qr-quellen { font-size: .86rem; color: var(--qr-text-leise); padding-left: 1.3em; }
.qr-quellen a { word-break: break-word; }
.qr-autor { display: flex; gap: 14px; align-items: center; margin-top: 44px; padding-top: 22px; border-top: 1px solid var(--qr-linie); font-size: .86rem; color: var(--qr-text-leise); }
.qr-autor svg { width: 42px; height: 42px; flex: none; }
.qr-seite { position: relative; }
.qr-toc { position: sticky; top: 100px; border-left: 1px solid var(--qr-linie-stark); padding-left: 18px; }
.qr-toc strong { display: block; font: 500 .66rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-text-matt); margin-bottom: 12px; }
.qr-toc ol { list-style: none; padding: 0; margin: 0; counter-reset: qr-t; }
.qr-toc li { counter-increment: qr-t; margin: 0 0 9px; font-size: .86rem; line-height: 1.4; }
.qr-toc a { color: var(--qr-text-leise); text-decoration: none; display: flex; gap: 10px; }
.qr-toc a::before { content: counter(qr-t, decimal-leading-zero); color: var(--qr-text-matt); font-size: .72rem; padding-top: 2px; }
.qr-toc a:hover, .qr-toc a.ist-aktiv { color: #fff; }
.qr-toc a.ist-aktiv::before { color: var(--qr-tuerkis); }
.qr-toc-mobil { display: none; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); padding: 4px 18px; margin-bottom: 26px; background: var(--qr-glas); }
.qr-toc-mobil summary { cursor: pointer; padding: 12px 0; font-weight: 500; }
.qr-toc-mobil ol { padding-left: 1.2em; margin: 0 0 12px; }
.qr-toc-mobil a { color: var(--qr-text-leise); }
@media (max-width: 1040px) { .qr-artikel-grid { grid-template-columns: 1fr; gap: 0; } .qr-seite { display: none; } .qr-toc-mobil { display: block; } }
.qr-weiter { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; list-style: none; padding: 0 !important; margin: 18px 0 0; }
.qr-weiter li { margin: 0 !important; }
.qr-weiter a { display: block; height: 100%; padding: 18px 20px; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); background: var(--qr-glas); text-decoration: none; color: var(--qr-text); transition: .25s; }
.qr-weiter a:hover { border-color: var(--qr-linie-stark); box-shadow: var(--qr-glow); }
.qr-weiter strong { display: block; font: 400 1.3rem/1.15 var(--qr-serif); color: #fff; margin-bottom: 6px; }
.qr-weiter span { font-size: .84rem; color: var(--qr-text-leise); line-height: 1.5; display: block; }

/* ---------- Partner ---------- */
.qr-partner { position: relative; display: grid; grid-template-columns: 1fr auto; gap: 8px 22px; align-items: center; border: 1px solid rgba(243, 199, 122, .3); border-radius: var(--qr-r); background: linear-gradient(140deg, rgba(243, 199, 122, .08), rgba(30, 24, 62, .6)); padding: 22px 24px; margin: 1.8em 0; }
.qr-partner strong { display: block; font: 400 1.35rem/1.2 var(--qr-serif); color: #fff; }
.qr-partner p { margin: 4px 0 0; font-size: .92rem; color: var(--qr-text-leise); }
.qr-werbung { position: absolute; top: -9px; left: 18px; background: var(--qr-nacht); padding: 0 8px; font: 500 .62rem var(--qr-sans); letter-spacing: .24em; text-transform: uppercase; color: var(--qr-gold); }
.qr-partner .qr-knopf { background: linear-gradient(135deg, #f3c77a, #d9a24f); color: #1d1405; border-color: rgba(255, 230, 180, .6); box-shadow: 0 8px 26px rgba(243, 199, 122, .2); }
.qr-partner .qr-knopf:hover { color: #1d1405; }
@media (max-width: 640px) { .qr-partner { grid-template-columns: 1fr; } }
.qr-buch { display: grid; grid-template-columns: 64px 1fr auto; gap: 16px; align-items: center; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); padding: 14px 18px; margin: 1em 0; background: var(--qr-glas); }
.qr-buch-cover { width: 64px; height: 88px; border-radius: 4px; background: linear-gradient(160deg, #6f5cf0, #2a1f6b 60%, #15102e); box-shadow: 4px 6px 16px rgba(0, 0, 0, .5), inset 3px 0 0 rgba(255, 255, 255, .15); display: grid; place-items: center; color: rgba(255, 255, 255, .85); font: italic 300 .78rem/1.1 var(--qr-serif); text-align: center; padding: 6px; }
.qr-buch strong { font: 400 1.15rem/1.2 var(--qr-serif); color: #fff; display: block; }
.qr-buch span { font-size: .84rem; color: var(--qr-text-leise); display: block; }
.qr-buch a { font-size: .86rem; white-space: nowrap; }
.qr-buch small { display: block; font-size: .68rem; color: var(--qr-text-matt); margin-top: 3px; }
@media (max-width: 560px) { .qr-buch { grid-template-columns: 56px 1fr; } .qr-buch a { grid-column: 2; } .qr-buch-cover { width: 56px; height: 76px; } }

/* ---------- Werkzeuge (gemeinsam) ---------- */
.qr-werkzeug { position: relative; margin: 2.2em 0; border: 1px solid var(--qr-linie-stark); border-radius: var(--qr-r-gross); background: radial-gradient(600px 300px at 80% 0%, rgba(139, 124, 246, .18), transparent 70%), linear-gradient(160deg, rgba(36, 28, 76, .78), rgba(12, 9, 28, .9)); padding: clamp(20px, 3.4vw, 34px); overflow: hidden; scroll-margin-top: 90px; }
.qr-werkzeug::before { content: "Interaktiv"; position: absolute; top: 18px; right: 20px; font: 500 .6rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-tuerkis); }
.qr-werkzeug h2, .qr-werkzeug h3 { margin-top: 0 !important; font-size: clamp(1.7rem, 3vw, 2.2rem) !important; padding-right: 90px; }
.qr-werkzeug > p { color: var(--qr-text-leise); }
.qr-leise { color: var(--qr-text-leise); font-size: .9rem; }
.qr-klein { font-size: .82rem; color: var(--qr-text-matt); }
.qr-reihe { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }
.qr-chip { border: 1px solid var(--qr-linie-stark); background: rgba(18, 14, 40, .5); color: var(--qr-text); border-radius: 999px; padding: 8px 16px; font: 500 .88rem var(--qr-sans); cursor: pointer; transition: .2s; }
.qr-chip:hover { border-color: var(--qr-violett-hell); }
.qr-chip[aria-pressed="true"] { background: var(--qr-violett); border-color: var(--qr-violett-hell); color: #fff; }
.qr-regler { width: 100%; accent-color: var(--qr-violett); }
.qr-skala { display: grid; gap: 6px; margin: 14px 0; }
.qr-skala label { font-weight: 500; }
.qr-skala output { font: 300 1.6rem var(--qr-serif); color: var(--qr-violett-hell); }
.qr-feld-zeile { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
input[type="range"].qr-regler { height: 28px; }
.qr-eingabe { width: 100%; background: rgba(10, 8, 24, .6); border: 1px solid var(--qr-linie-stark); color: #fff; border-radius: 10px; padding: 11px 13px; font: 400 1rem var(--qr-sans); }
.qr-eingabe:focus { border-color: var(--qr-violett-hell); outline: none; box-shadow: 0 0 0 3px rgba(139, 124, 246, .25); }
textarea.qr-eingabe { min-height: 84px; resize: vertical; }

/* Zwei-Punkte-Übung */
.qr-zp { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 28px; align-items: center; }
.qr-zp-buehne { position: relative; aspect-ratio: 1; max-width: 420px; width: 100%; margin-inline: auto; }
.qr-zp-buehne canvas { width: 100%; height: 100%; display: block; }
.qr-zp-schritt { min-height: 168px; }
.qr-zp-schritt .qr-zp-nr { font: 500 .66rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-tuerkis); }
.qr-zp-schritt h4 { font-size: 1.7rem; margin: 6px 0 8px; }
.qr-zp-schritt p { color: var(--qr-text-leise); }
.qr-fortschritt { height: 3px; background: var(--qr-linie); border-radius: 3px; overflow: hidden; margin: 16px 0; }
.qr-fortschritt i { display: block; height: 100%; width: 0; background: linear-gradient(90deg, var(--qr-violett), var(--qr-tuerkis)); transition: width .4s; }
.qr-ergebnis { margin-top: 16px; border-radius: var(--qr-r); padding: 16px 18px; background: rgba(95, 227, 214, .07); border: 1px solid rgba(95, 227, 214, .3); }
.qr-ergebnis[hidden] { display: none; }
@media (max-width: 760px) { .qr-zp { grid-template-columns: 1fr; } .qr-zp-buehne { max-width: 300px; } }

/* Gewahrsein / Atem-Orb */
.qr-orb-buehne { position: relative; display: grid; place-items: center; height: 340px; }
.qr-orb { width: 150px; height: 150px; border-radius: 50%; background: radial-gradient(circle at 35% 30%, #fff 0%, #cfc4ff 12%, #8b7cf6 40%, rgba(60, 40, 170, .6) 70%, transparent 72%); box-shadow: 0 0 60px rgba(139, 124, 246, .6), 0 0 140px rgba(95, 227, 214, .25); transform: scale(.7); transition: transform 4s cubic-bezier(.45, 0, .55, 1); }
.qr-orb-ring { position: absolute; width: 270px; height: 270px; border-radius: 50%; border: 1px solid var(--qr-linie-stark); }
.qr-orb-ring::after { content: ""; position: absolute; inset: 22px; border-radius: 50%; border: 1px dashed rgba(184, 170, 255, .2); animation: qr-drehen 40s linear infinite; }
.qr-orb-text { position: absolute; bottom: 4px; font: italic 300 1.5rem var(--qr-serif); color: var(--qr-lavendel); text-align: center; width: 100%; }
.qr-orb-zeit { position: absolute; top: 4px; font: 300 1.1rem var(--qr-sans); letter-spacing: .2em; color: var(--qr-text-matt); }
.qr-pausen { display: flex; justify-content: center; gap: 6px; flex-wrap: wrap; min-height: 14px; margin: 8px 0 16px; }
.qr-pausen i { width: 10px; height: 10px; border-radius: 50%; background: var(--qr-tuerkis); box-shadow: 0 0 10px var(--qr-tuerkis); animation: qr-auf .5s ease-out; }
@keyframes qr-auf { from { transform: scale(0); } }

/* Plan */
.qr-plan { list-style: none; padding: 0 !important; margin: 18px 0; display: grid; gap: 10px; }
.qr-plan li { margin: 0 !important; }
.qr-plan label { display: grid; grid-template-columns: 34px 1fr auto; gap: 14px; align-items: start; padding: 14px 16px; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); background: rgba(18, 14, 40, .45); cursor: pointer; transition: .25s; }
.qr-plan input { width: 22px; height: 22px; accent-color: var(--qr-tuerkis); margin: 4px 0 0; }
.qr-plan b { font: 400 1.25rem/1.2 var(--qr-serif); color: #fff; display: block; }
.qr-plan span { font-size: .9rem; color: var(--qr-text-leise); }
.qr-plan em { font-style: normal; font-size: .78rem; color: var(--qr-text-matt); white-space: nowrap; }
.qr-plan label:has(input:checked) { border-color: rgba(95, 227, 214, .45); background: rgba(95, 227, 214, .06); }
.qr-plan label:has(input:checked) b { text-decoration: line-through; text-decoration-color: rgba(95, 227, 214, .6); }

/* Tagebuch */
.qr-tb-form { display: grid; gap: 14px; }
.qr-zwei { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
@media (max-width: 600px) { .qr-zwei { grid-template-columns: 1fr; } }
.qr-diagramm { margin-top: 20px; border: 1px solid var(--qr-linie); border-radius: var(--qr-r); padding: 14px; background: rgba(10, 8, 24, .45); }
.qr-diagramm svg { width: 100%; height: 190px; display: block; }
.qr-tb-liste { list-style: none; padding: 0 !important; margin: 14px 0 0; display: grid; gap: 8px; }
.qr-tb-liste li { display: flex; justify-content: space-between; gap: 12px; padding: 10px 14px; border: 1px solid var(--qr-linie); border-radius: 10px; font-size: .9rem; margin: 0 !important; }
.qr-tb-liste button { background: none; border: 0; color: var(--qr-text-matt); cursor: pointer; font-size: .8rem; }

/* Quiz */
.qr-quiz-karte { border: 1px solid var(--qr-linie-stark); border-radius: var(--qr-r); padding: 26px; background: rgba(10, 8, 24, .5); min-height: 210px; transition: transform .35s, opacity .35s; }
.qr-quiz-karte.ist-weg { transform: translateX(-40px) rotate(-3deg); opacity: 0; }
.qr-quiz-aussage { font: 400 1.6rem/1.25 var(--qr-serif); color: #fff; margin-bottom: 20px; }
.qr-quiz-knoepfe { display: flex; gap: 12px; flex-wrap: wrap; }
.qr-quiz-knoepfe button { flex: 1 1 160px; padding: 14px; border-radius: 12px; border: 1px solid var(--qr-linie-stark); background: rgba(18, 14, 40, .6); color: #fff; font: 500 1rem var(--qr-sans); cursor: pointer; transition: .2s; }
.qr-quiz-knoepfe button:hover:not(:disabled) { border-color: var(--qr-violett-hell); box-shadow: var(--qr-glow); }
.qr-quiz-knoepfe button.ist-richtig { background: rgba(126, 240, 192, .15); border-color: var(--qr-gruen); }
.qr-quiz-knoepfe button.ist-falsch { background: rgba(255, 138, 154, .12); border-color: var(--qr-rot); }
.qr-quiz-erkl { margin-top: 16px; color: var(--qr-text-leise); }
.qr-quiz-stand { display: flex; justify-content: space-between; font-size: .82rem; color: var(--qr-text-matt); margin-bottom: 10px; }

/* Angebots-Check */
.qr-check { list-style: none; padding: 0 !important; margin: 14px 0; display: grid; gap: 8px; }
.qr-check li { margin: 0 !important; }
.qr-check label { display: grid; grid-template-columns: 26px 1fr; gap: 12px; padding: 12px 14px; border: 1px solid var(--qr-linie); border-radius: 12px; cursor: pointer; }
.qr-check input { width: 20px; height: 20px; accent-color: var(--qr-rot); margin: 3px 0 0; }
.qr-check small { display: block; color: var(--qr-text-matt); font-size: .82rem; }
.qr-check label:has(input:checked) { border-color: rgba(255, 138, 154, .5); background: rgba(255, 138, 154, .06); }
.qr-ampel { display: flex; align-items: center; gap: 18px; margin-top: 16px; padding: 16px 18px; border-radius: var(--qr-r); border: 1px solid var(--qr-linie-stark); }
.qr-ampel-licht { width: 46px; height: 46px; border-radius: 50%; flex: none; background: var(--qr-gruen); box-shadow: 0 0 24px currentColor; color: var(--qr-gruen); transition: .4s; }
.qr-ampel[data-stufe="gelb"] .qr-ampel-licht { background: var(--qr-gold); color: var(--qr-gold); }
.qr-ampel[data-stufe="rot"] .qr-ampel-licht { background: var(--qr-rot); color: var(--qr-rot); }

/* Doppelspalt */
.qr-ds { display: grid; gap: 16px; }
.qr-ds canvas { width: 100%; height: auto; aspect-ratio: 16 / 8; display: block; border-radius: var(--qr-r); background: #05040d; border: 1px solid var(--qr-linie); }
.qr-schalter { display: inline-flex; align-items: center; gap: 12px; cursor: pointer; font-weight: 500; }
.qr-schalter input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.qr-schalter i { width: 46px; height: 26px; border-radius: 99px; background: rgba(184, 170, 255, .2); border: 1px solid var(--qr-linie-stark); position: relative; transition: .25s; flex: none; }
.qr-schalter i::after { content: ""; position: absolute; top: 3px; left: 3px; width: 18px; height: 18px; border-radius: 50%; background: #fff; transition: .25s; }
.qr-schalter input:checked + i { background: var(--qr-gold); }
.qr-schalter input:checked + i::after { left: 23px; }
.qr-schalter input:focus-visible + i { outline: 2px solid var(--qr-tuerkis); outline-offset: 2px; }
.qr-zahl { font: 300 1.5rem var(--qr-serif); color: var(--qr-violett-hell); }

/* Kosten */
.qr-kosten { display: grid; gap: 10px; margin: 16px 0; }
.qr-kosten-zeile { display: grid; grid-template-columns: minmax(150px, 1fr) 2fr auto; gap: 14px; align-items: center; font-size: .92rem; }
.qr-kosten-balken { position: relative; height: 12px; background: rgba(184, 170, 255, .1); border-radius: 99px; }
.qr-kosten-balken i { position: absolute; top: 0; bottom: 0; border-radius: 99px; background: linear-gradient(90deg, var(--qr-violett), var(--qr-tuerkis)); box-shadow: 0 0 12px rgba(139, 124, 246, .5); transition: left .6s, width .6s; }
.qr-kosten-zeile b { font-weight: 500; white-space: nowrap; color: #fff; }
.qr-kosten-zeile.ist-gewaehlt { color: #fff; }
@media (max-width: 640px) { .qr-kosten-zeile { grid-template-columns: 1fr auto; } .qr-kosten-balken { grid-column: 1 / -1; order: 3; } }

/* ---------- Fuß ---------- */
.qr-fuss { position: relative; border-top: 1px solid var(--qr-linie); padding: 60px 0 30px; margin-top: 40px; background: linear-gradient(transparent, rgba(20, 16, 41, .8)); }
.qr-fuss-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 34px; margin-bottom: 40px; }
.qr-fuss strong { display: block; font: 500 .66rem var(--qr-sans); letter-spacing: .3em; text-transform: uppercase; color: var(--qr-text-matt); margin-bottom: 14px; }
.qr-fuss a { color: var(--qr-text-leise); text-decoration: none; font-size: .92rem; line-height: 2; }
.qr-fuss a:hover { color: #fff; }
.qr-fuss p { color: var(--qr-text-leise); font-size: .9rem; }
.qr-fuss small { display: block; color: var(--qr-text-matt); font-size: .8rem; border-top: 1px solid var(--qr-linie); padding-top: 20px; }
.qr-fuss-knopf { background: none; border: 0; padding: 0; color: var(--qr-text-leise); font: inherit; font-size: .92rem; line-height: 2; cursor: pointer; text-align: left; }
.qr-fuss-knopf:hover { color: #fff; }
@media (max-width: 860px) { .qr-fuss-grid { grid-template-columns: 1fr 1fr; } .qr-fuss-grid > div:first-child { grid-column: 1 / -1; } }
@media (max-width: 420px) { .qr-fuss-grid { grid-template-columns: 1fr; } }

/* ---------- Einblenden ---------- */
.qr-auf { opacity: 0; transform: translateY(18px); transition: opacity .8s, transform .8s; }
.qr-auf.ist-da { opacity: 1; transform: none; }
.qr-ohne-js .qr-auf, .qr-ohne-js .qr-saeule { opacity: 1; transform: none; }

/* ---------- Text-/Rechtsseiten, 404 ---------- */
.qr-text { max-width: 780px; padding-bottom: 80px; }
.qr-text h2 { font-size: 1.7rem; margin-top: 1.8em; }
.qr-text address { font-style: normal; }
.qr-404 { text-align: center; padding: 60px 0 100px; }
.qr-404 h1 { font-size: clamp(3rem, 8vw, 6rem); font-weight: 300; }

/* ---------- Druck (Anleitung als PDF) ---------- */
@media print {
  body { background: #fff !important; color: #111; font-size: 11pt; }
  .qr-kopf, .qr-fuss, .qr-seite, .qr-toc-mobil, .qr-werkzeug, .qr-partner, .qr-buch, ins, .adsbygoogle, .qr-seitenkopf svg, .qr-skip { display: none !important; }
  h1, h2, h3, .qr-artikel strong { color: #111 !important; }
  h1 em, h2 em { color: #4b3bbf !important; -webkit-text-fill-color: #4b3bbf; background: none; }
  .qr-artikel p, .qr-artikel li { color: #222 !important; }
  .qr-seitenkopf { padding: 0 0 10px; }
  .qr-seitenkopf::before { display: none; }
  .qr-merke, .qr-achtung, .qr-kurz { border: 1px solid #999 !important; background: none !important; }
  a { color: #111; }
  .qr-artikel-grid { display: block; }
  .qr-druck-zeile { display: block !important; }
}
.qr-druck-zeile { display: none; font-size: 9pt; color: #555; }
.qr-umbruch { display: block; }
@media (max-width: 900px) { .qr-umbruch { display: inline; } .qr-wasser { left: 0; right: 0; bottom: auto; top: 22vh; height: 26vh; } }
.qr-text a, .qr-artikel a { overflow-wrap: anywhere; }